UNDERSTANDING ARTHRITIS SYMPTOMS AND THEIR IMPACT

Arthritis can be a chronic disease that affects millions of people worldwide. Its symptoms differ from person to individual, but some common signs include joint discomfort, stiffness, redness, and reduced range of motion. These symptoms can severely impact daily activities, rendering simple tasks like walking, dressing, or lifting objects problema

Walaupun tiada nisbah makronutrien tetap kerana ia bergantung kepada pelbagai faktor seperti gaya hidup anda dan cara badan anda bertindak balas terhadap makronutrien yang berbeza. Anda makan kebanyakan kalori daripada makanan berprotein, diikuti dengan makanan berlemak yang sihat. Dan makan sedikit makanan berkarbohidrat. Ingat, cukup konsumsi s